The matchstick method on the rotating head frames made by Roger Henrie. For flatbands and tubes I find it to be exceptionally fast and easy to use with no tools required.
I prefer wrap and tuck. Once I got it down and got it consistent I like it over everything else, simple, fast and I don't need anything special to do it, just my hands One trick that I saw someone on youtube do that helped me a lot is to measure the overlay of the band set by the length of my thumb nail. that way I know both tag ends of the band set are the same length, simple but it blew my mind the first time I saw it lol.
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