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My favorite for target practice is 1/4”. Dirt cheap, don’t need a lot of latex, super easy draw. You can get those puppies screaming fast too. For my heavies I like 3/8” and every great once in a while I’ll pull out the big 1/2” and blow the living crap out of a bunch of soda cans 😁. I’d say .4mm or .5mm latex and some 1/4” or 5/16 would be a healthy daily shooter for the shoulder though. Especially for just 10 meter plinking.