I only tie with cotton utility twine to tie. Never had any issues with this method. Constrictor knot and a little prestretch on tubes and I get as long a band life as anyone else I have heard from. Can not speak to the use of the ribbon, maybe someone with more experience can chime in? I have used cuffs which requires a certain type of tool (you can make one). I will post the link I learned from as soon as I find it

The cuff method lasts just as long as tied sets and only requires a bit of tubing, pouch and the aforementioned tool.