There has been comparisons done that pretty much confirms doubling up isn't a great idea anymore. The power gain vs the draw weight increase is just not worth it. To put it in very simplified terms, power gain doesn't double but draw weight pretty much does. So, there are better options for power gain. You can simply cut wider or just use a single heavier band-sets. When starting out in this hobby, we all go through a bit of a power hungry phase but soon realise that power isn't everything. When there is enough power, it's enough. A well placed shot is adequate for appropriate game. Also, overpowered band-sets don't last very long either.
With rubber these days, 20 mm is plenty. How aggressively you taper is really up to you. Can't really tell you what an "optimum" is because that depends on the feel, performance and longevity an individual prefers. Just note that aggressive tapers will reduce band-set longevity though some taper is always recommended because if nothing else, it encourages breaks at the pouch end (and that will eventually happen). 20/15 is a popular set-up. Maybe you can adjust from there and see where you want to go.
If your frame accommodates wider bands, you can always cut wider for more power, though again, we would caution against overpowered band-sets but if you do need that power for heavy projectiles, then go for it...
Just make sure your draw length is correct, and measure out your bandsets so you get near to, but not at, the elongation maximum at the top of your draw. If you don't max out your elongation, your band-sets will last longer. Another way to get more power is with a longer draw length. Shooting with a 3/4 floating anchor or butterfly/albatross will give you harder hitting impacts with the same projectile though the band-sets will have to be adjusted accordingly for the extended draw lengths.
Play around a little with tapers and you will eventually find your own favourite set-ups. Note also that rubber is not all the same and some require longer cut lengths than others. Give Precise, Sumeike, or GZK a try, you might be pleasantly surprised.
Enjoy the discovery ...and welcome to the forum.