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My nieces are very competitive, and always try to be the best they can. I explain to them no matter what they do in life do the best you can and be proud of their efforts. When someone tells me they lost a game or didn’t get the grade they thought they deserved, I ask them if they did the best they could to prepare for whatever it may be they are trying to accomplish. I explain to them not to focus on what the other person did, but to focus on what they could do better to prepare themselves.